Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. Activity Needed to Burn: 42 calories. Finally Celery root is a powerhouse of B vitamins, which are also invaluable to adrenal function and subsequent energy production. Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. Savory Veggie and Black Bean Soup. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It consists mostly of water, but it also provides antioxidants and fiber. Other Popular Results; Celery Root Raw. What is celeriac? Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Celery is a low-calorie vegetable. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Find out more. It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. Peel and halve celery root, then use a mandolin to thinly slice one half. Learn more about celeriac … Nutrients Found in Celery Root. Celeriac is also known as celery root. Cut the other half into matchsticks. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … People can eat it raw or cooked. 15 Minutes of Cleaning. It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. 4 Minutes of Running. Nutrition facts and Information for Celeriac, raw. 1 large onion, chopped. Celery and its extracts may offer a range of health benefits. The nutritional value of the celery root is given in the following table. Celery root is a cool-weather plant that is commonly used in European cuisine and is favored for its nutty, celery-like flavor and extended storage capabilities. Celery Root Nutrition Facts. Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 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