In the Phillipines, some treat diarrhea and dysentery by brewing a decoction of leaves: a bark decoction heals the same. It is true how you take care of your teeth is important like avoiding eating foods that could cause problems to your teeth up to brushing teeth regularly every day. The glossy, smooth, thin, leathery skin adheres tightly to the inner rind which, in purple fruits, is dark-purple and 1/4 to 1/2 in (6-12.5 mm) thick; in green and white fruits 1/8 to 3/16 in. In short, star apple is a perfect snack for everyone. It is due to the high amount of calcium contained in star apple which is able to reduce the pain. Green on one side, leaves are gold on the other, giving the additional name of golden leaf tree. (3-5 mm) thick. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. Minerals are important and star apple contains calcium and iron in proper amount as well as Vitamin C. Thus, star apple has the source of vitamins and minerals that are useful for our body to maintain overall health. So, collagen is essential for the structure of human body and collagen is produced inside of your body with the help of vitamin C. As mentioned in point number 13, collagen has function in maintaining the health of muscle, actually collagen also contribute in would healing. So, just imagine what your body will suffer if there is no enough blood in your stream! African Star apple grows only in the subtropical or tropical climate. Hope you liked our post on custard apple benefits. Also Read: Anemia Treatment – Symptoms of Anemia, 20. However, what you eat to protect the strength of your teeth from inside is also important. The leaves, seeds, and fruits are good herbal medicine for treating various health issues. Also Read: Health Benefits of Guava Leaves. What we call ‘sharifa’ or ‘sitaphal’ in Hindi, is nothing else but the fancy ‘Custard Apple’ that we relish in bakery shops and restaurants in form of desserts and shakes. However, as natural home remedies, the effect could be varies from one to another. The name of star apple is probably strange in some countries since it seems each country has its own name to call the fruit from Caimito, Golden Leaf Tree, Star Plum, Milk Fruit, Cainito, Kenitu and many more. Health benefits of custard apple include its effect on harmful bacteria. Now, do you know how several heart problems could occur? Fiber has important role in making sure all the unnecessary properties were washed away so there are enough room for foods to be extracted and nutrients to be absorbed. It has a content of iron that is necessary for the body to produce hemoglobin and prevent iron deficiency anemia. If you think there is no way to avoid free radicals to enter your body and then making sure your body has protection so the free radicals would not cause any harmful effect. Some are waiting to be extracted or absorbed, while others are required to be washed away completely from the system. Purple star apple fruit with half isolated on white background. Natural anti-oxidant. African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. To deal with skin rash, you should find the source that cause the rash, could be varies from allergic to bugs but before that applying the leaves of star apple is recommended to reduce the rash and the itchy. It is not only the fruit that is beneficial to human health but also the leaves. Some cautions below are the possibility that may occur if consuming star apple. African Star apple is known for its low calories. Bark and Leaf are mixed with the bark and leaves of Annona squamosa for a sedative and cardio tonic infusion. Dietary fiber is one of the properties that are responsible to the good health of your stomach. What you really need to maintain the bone health? The fruit also exists in three colors, dark purple, greenish brown and yellow. This type of antioxidant is also able to act as antimicrobial and antibacterial. How to control the blood sugar level? Research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Also Read: Benefits of Bay Leaves – Benefits of Tapioca, 6. The pulp inside is milky white so the taste is sweet and milky. Further researches which published in African Journal of Pharmacy and Pharmacology in 2009 also stated that the leaves of star apple has the same function with insulin that could reduce the glucose level in the blood stream. Though the leaves may be toxic if consumed in large amount but traditionally the leaves have been used to treat dysentery effectively. Meanwhile, here is the nutritional values in Star Apple: After knowing the varieties and nutritional values of this fruits, then now let’s take a look to the health benefits of star apple that you have never heard before. Also Read: Benefits of Ginger for Diabetes – Tea for Diabetes Patient. The causes could be several but mostly because the distribution of blood is disturbed. About Grapefruit Fruit and Its Health Benefits, About Health Benefits of Water Melon Fruit. Most people believe that the source of calcium is dairy products like milk or cheese. Also Read: Health Benefits of Calcium – Symptoms and Health Risk of Magnesium Deficiency. One permaculture forum I landed on had a thread where members were discussing a spring tea combining; apple, strawberry and blackberry leaves. I instantly loved the sound of this blend! For women who have problems like cramping during PMS, nothing to worry anymore because there is no better solution to reduce the symptoms but consuming star apple. The tea can be consumed warm or cold and is slightly sweet and flavourful. It is not only the fruit that is beneficial to human health but also the leaves. According to … (adsbygoogle = window.adsbygoogle || []).push({}); African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. It is because heart is forced to work more than its capacity. Consumption of star apple helps in preventing the most dangerous health problem like cancer of the colon. Extracts from the leaves, stem bark, fruits, peel, pulp, or seed of C. cainito are promising candidates in traditional medicine for curing diabetes and fighting against bacterial, fungal, and viral infections. The star apple tree is erect, 25 to 100 ft (8-30 m) tall, with a short trunk to 3 ft (1 m) thick, and a dense, broad crown, brown-hairy branchlets, and white, gummy latex. Star apple is one of the foods that is highly recommended because as rich of antioxidant, it will promote the regeneration of new cells to replace the old one and as rich of vitamin C, it will provide enough collagen to keep your skin firm and prevent wrinkles. It is native to the Greater Antilles and the West Indies. Prevent the Development of Cancerous Cells, How cancerous cells are developed in your body? The shell of star apple traditionally has been used to treat yellow fever as well. Simple Anise Tea Recipe Ingredients: Dried or fresh anise leaves or seeds; 1 cup of water; Directions. A medium to large sized tree from 25-80ft high. Leave a comment below to share your views. Also Read: Food to Eat after Having Stomach Flu. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. One of the direct effects of that problem is vision reduction. Guava leaf extract has been shown to have an anticancer effect. If you’re consuming star apple for the first time, you should be aware of the possibility of allergic reaction especially if you have history with allergic to certain fruits. Please visit our seed store to view current selections. Sugar apple contains a high amount of calcium and magnesium which are essential for promoting healthy bones, maintaining strong bones as well as increasing the bone density. The drink has a number of health benefits, which make it a great weight loss drink. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. If you have been growing this star apple tree perhaps you could utilize the leaves as the home remedies solution. Though there are a lot of factors that could trig the development of cancerous cells around the colon but still preventing one that probably contributes the most problem is important. Hardiness 10. Antioxidants have been well known to be effective in neutralizing the most harmful effects of free radicals and star apple is containing certain types of antioxidants. When your immunity system is working optimally is easy for your body to fight diseases caused by viruses or bacteria. Stroke occurs when brain is not getting enough oxygen. One of the powerful antioxidants called alkaloid found in star apple. Iron deficiency could be fatal in long term. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. Star apples may have particular benefits for diabetics. If you think oxygen is just for breathing and then you’re totally wrong. The taste of star apple is not only sweet but there is unique sensation like eating the coconut meat. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). Vitamin C is known to be a water-soluble nutrient which is important to assist several essential functions in the human body. Skin rash is not fatal but sometimes could be really annoying. However, since it is well known traditionally, further studies are still required and for you who are currently taking special medications to treat hypertension, consulting it to your doctor first is necessary. Also Read: Health Benefits of Bitter Leaf, 34. Well, oxygen is required by every cell in your body to function optimally and do you know how your body cells get oxygen? Have Been Used Traditionally to Treat Yellow Fever. It is not harmful and not causes any pain but it will make women feel so uncomfortable. The early symptoms are similar to anemia like dizziness, headache, fatigue, unreasonable weakness and rapid heartbeat. Perhaps, consuming star apple will provide the comfort that each woman needs the most during PMS. ... Health Benefits of Apple. Health Benefits of Star Apple Indigenous people have used star apples to remedy a variety of ailments. Also Read: Health Benefits of Selenium – Side Effect of Sibiscus Tea. Contains Powerful Antimicrobial and Antibacterial Properties. Drinking star anise tea is a tried and trusted way to improve your health in a variety of ways.. What is Star Anise Tea? One portion of this fruit contains 67 calories making it good for those trying to lose weight. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries. Also Read: Cause of Abdominal Pain During Pregnancy. Description. Potent lectins possessing more than 100,000 unites per gram were found in the fruits extracts of C arabica and Chrysophyllum cainito. Star apple is found growing in farms, gardens, parks, as well as in the wild, on all the islands of Hawaii. Also Read: Garlic for Weight Loss – Benefits of Bike Exercises for Weight Loss. The Additional Benefits of the Star Apple Leaf, Seeds and Skin. When your cells are not oxygenated well, the risk of cell degenerations is higher. Of course not, because there are a lot of vegetables and fruits that contain calcium in relatively high amount and star apple is totally on the list. Also Read: Benefits of Basmati Rice – Health Benefits of Tomato Ketchup. Star Fruit Is Loaded With Healthy Plant Compounds Star fruit also contains other substances that make it even healthier. However, star apple could assist in decreasing the blood sugar level if necessary, though further consultation with doctor is required. The Additional Benefits of the Star Apple Leaf, Seeds and Skin. Test-tube and animal studies show that guava extract can prevent and even stop the growth of … All these can be prevented by consuming foods with high iron content such as African star apples and vegetables. Well, the direct effect of slower bowel movement is constipation. It is also useful in the treatment of scabies, different types of poisoning, fractured bones, intestinal worms and fever. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. Star apple is probably sweet and not really good for your teeth but the calcium contained will balance it. (4) • Antidiabetic Activity / Leaves:Study of the aqueous decoction of C cainito leaves showed hypoglycemic activity at doses of ≥ 20 g/l. Other countries use the bitter bark to treat hemorrhages and gonorrhea. Find Answers Here. Also Read: Health Benefits of Lipton Tea – High Blood Pressure Treatment, 30. Also Read: Health Benefits of Scent Leaf – Noni Fruit Benefits. Star apple is rich in fiber which can make you get satiated easily. Healthy cells once infected by free radicals will be mutated and the mutated cells are the root of cancerous cells. The fruit has antioxidant properties. Reduce the Symptoms of Iron Deficiency. This soft and chewy fruit with a hard exterior is white in colour and has a creamy texture and is also full of nutrients. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. Cainito tree cultivation in the U.S. is normally not a commercial endeavor, but is left to the homeowner and those with small orchards, according to star apple info. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. However, it is not type of fruit you could find easily in the grocery stores. Break Down Gallstones. Also Read: Symptoms Of Streptococcus Bacteria Infections. 1. The effect could be fatal since diabetes is a disease that cannot be cured but could be controlled. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. Though star apple has some properties that beneficial for human health but if you’re in certain health condition with specific medicines to consume regularly, adding star apple as part of traditional medicine should based on your doctor’s approval. One of the reasons why your bowel movement cannot move normally is because too much unnecessary properties inside the bowel. Traditionally, star apple is well known to be a natural solution to treat hypertension. African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. 23. 36 Health Benefits of Star Apple (No.2 is Unbelievable), Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Bike Exercises for Weight Loss, Symptoms and Health Risk of Magnesium Deficiency, Side Effects of Taking Iron and Calcium Together, Symptoms Of Streptococcus Bacteria Infections, 13 Excellent Benefits of Blueberries for Weight Loss, Health Benefits of Beautyberry – Herbs Uses That You Never Known, 6 Unknown Health Benefits of Abiu Fruit #Nutrients Sources, 25 Scientific Health Benefits of Falsa Fruit (No 24 is Great), 4 Proven Health Benefits of Prunes During Pregnancy, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Another essential benefit of African star apple is that it aids in controlling sugar … Chrysophyllum cainito is a tropical fruit tree with multiple benefits to human health. Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. Also Read: Health Benefits of Iron – Side Effects of Taking Iron and Calcium Together. Important minerals such as calcium and phosphorus that are important for maintaining strong bones and teeth are contained in African star apples. Fights Bacteria. Collagen some prominent functions in your body from providing structure to your skin to look firm up to contributing in the flexibility of your bone structures. 9. Calcium and phosphorus is essential for the strength teeth. There are several factors that could cause the high level of blood sugar in your body. Do you know what happen to those who cannot breathe? African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. Home Remedy Treatment for Stomach Pain. Also Read: Health Benefits of Vitamin E – Health Benefits of Beta Carotene. C. HEALTH BENEFITS; 1. Star apple fiber aids in keeping the blood sugar level under control. It is an excellent source of healthy … 31. Add one teaspoon of dried anise seeds, or three teaspoons of fresh, crushed anise leaves. Making sure your body has enough iron to produce red blood cells is the perfect solution to deal with anemia and star apple is what you should eat for natural source of iron. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. It has been well known from generation to generation that star apple is also able to act as natural treatment for cough. Chrysophyllum cainito is a tropical tree of the family Sapotaceae. C. cainito possesses strong antioxidant properties either in vitro or in vivo . Many researches are required to study about star apple, most of the benefits were obtained due to centuries of traditional usage of star apple as medical properties. It is because fiber contains properties that could make your stomach feel full. As mentioned in point 4, enough fiber in your body will be able to normalize the movement inside your bowel, so consuming star apple is probably the delicious solution to get rid of constipation. Traditional uses and benefits of Pond Apple Stem and Leaf is boiled for a tea, which is drunk to destroy flatworms and nematodes in Guyana. Antioxidants have properties that could reduce the worst effect of inflammation and star apple contains one type of antioxidants with the most wonderful effect in reducing inflammation. Why you apply disinfectant to your open wound? Also Read: Benefits of Luyang Dilaw Tea – Benefits of Paw Paw Leaves, 26. However, don’t take this problem lightly because anemia could become the early indication of much worse problem. Regular consumption of this fruit star apple will definitely boost your health in many ways. Seeds are not available for the Star Apple. It is because though fiber cannot be extracted or absorbed, that’s why its function is to bind all unnecessary compounds inside digestive system to be eliminated. Star apple has calories that are relatively low in amount, that’s why it is considered to be a healthy snack. The symptoms of diarrhea are similar to dysentery, that’s why if the leaves of star apple could treat dysentery and then it is also possible to treat diarrhea. The shell of star apple tree aids in treating yellow fever and malaria. Minerals has important role in making sure such things wouldn’t happen and as you’ve probably realized, star apple is a good source of certain minerals required by your body. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. Stomach pain could be caused by many factors but before you could find the cause of the problem, the leaves of star apple could be used to deal with the pain. Indeed, you may include star apple for your diet menu to eat in the morning or right before six pm. Well, the sweet and milky taste of star apple is also able to lift your mood during PMS. Controls the Cholesterol Level Sugar apple is an excellent source of niacin which is essential for controlling the body’s cholesterol level. However, star apple contains adequate amount of fiber that your body needs. It has been proven that the fiber contained in star apple is effective to control the blood sugar level. Star apple is rich of fiber and eating one regular size of star apple is able to contribute about 3 g from the normal daily intake of fiber which range is 25 – 38 g. 1. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. The combination of Vitamin C and Carotene which could act as pro Vitamin A are perfect and wonderful combination to boost immunity system naturally. Also Read: Health Benefits of Yellow Dock, 35. It is a tall fruit tree, up to 50-60 feet, and easily recognized by its unique foliage: the leaves are dark glossy green on top and golden brown on the underside. It is through hemoglobin, it is a protein found in red blood cells. Free radicals like heart attack and cancer can be prevented with antioxidant-rich foods like star apple. Antioxidants help prevent the damage to the system caused by free radicals. So, don’t be fooled with the thick skin because the pulp inside is so milky, soft and sweet. It is an excellent fruit to take when you are trying to lose weight. Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. Their body cells are suffering the same and brain is the center of all cells in your body. Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. 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