How does it work? Baobab fruit powder can reduce your hunger levels. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. Baobab fruit is full of nutrients. Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. It’s these prebiotic qualities that could explain how baobab might just be the secret to having the world’s healthiest gut. Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). It has an acidic, tart, citrus flavor. It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. Baobab fruit dries naturally on the plant and has a similar appearance to a coconut – hard exterior. Baobab is considered to be one if the highest alkaline foods available as it has a PRAL (Potential Renal Acid Load) rating of -52. Also, it’s high in antioxidants. Strengthen Immune System. Baobab is a tree that grows in Africa, Australia, and the Middle East. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. So if you’re... 3. Despite the growing awareness of the role of fibre in improving our digestive health, 80% of people in the UK don’t eat enough of it. Before we get into all the details on what Baobab Fruit is, let's just whet your appetite with why you should even bother learning more about the Baobab fruit...Baobab Fruit Has: 1. BAOBAB FRUIT: A NUTRITIONAL POWERHOUSE. Baobab fruit is a nutritional powerhouse with multiple health benefits. Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. Learn more about the social impact of baobab here. Relieves Gastrointestinal Issues. Baobab fruit is full of nutrients. A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. One of the ways in which absorption of both types of iron can be increased is by combining the consumption of iron with vitamin C. As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. Learn more here. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Could eating baobab explain why the Hadzas have such good gut health? More Magnesium Th… We like ours stirred into porridge or blended into our morning smoothies. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. The dry fruit pulp possesses high amounts of vitamins C and B ( 2 ). I need energy fast!. But before awarding it with official superfood status, let's dig in and get the scoop. A single serving of Baobab Powder (10g or 2-3 teaspoons) provides: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. Sprinkle some baobab onto your iron-rich foods for a lemony zing or shake it into your water when taking your iron supplements. blends whole pieces of dried baobab fruit with lemongrass, ginger and hibiscus, all of which are known to enhance energy, vitality and general wellbeing in the body. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. I need energy fast!’. The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. It also helps to keep your bowels healthy and prevents digestive problems. Nutritional analysis of baobab fruit pulp has shown that the fruit is an excellent source of pectins, calcium, vitamin C and iron. Add Aduna Baobab Powder into your juices to help slow down the release of fruit sugars into your blood stream. BistroMD provide fully cooked meals through a meal delivery service. It is the only fruit in the world that dries naturally on the branch. Aduna Baobab Powder contains 34% soluble fibre, this helps to slow down the release of sugars into the blood stream, reducing energy spikes. Mom’s Meals prepare nutritious meals that are tailored to address the specific dietary needs of people with several health conditions. Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. Baobab is the exceptional superfruit of Africa's 'Tree of Life'. Ah, you're the curious type aren't you? 0 Benefits Of Baobab Fruit – An African Remedy? 50% Heart Healthy Fiber Per Serving 5. The leaves, fruit, bark, and seeds have been used for centuries to treat many ailments, such as fever, microbial infections, diarrhea, and anemia. Read more about baobab’s super-skin benefits here. Or visit our store locator to find your nearest retailer (we sell in 18 countries around the world). Vitamin C & Muscle Function: Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise, Jakemanl, P. and Maxwell, S., 1993, European Journal of Applied Physiology and Occupational Physiology. In the regions where it grows, baobab is a staple food. Therefore, it helps the reduction of tiredness and fatigue as well as supporting a normal energy-yielding metabolism which is “needed for all functions and activities of the body, including physical activity and exercise” (EFSA, 2012). MNT is the registered trade mark of Healthline Media. The Functional Food Centre of Oxford Brookes University conducted a trial using Aduna Baobab Powder and found that human participants who consumed a milk containing baobab had a lower blood glucose response than those who had a control drink with no baobab. As with any “newly discovered” food, there could be health risks associated with it that have yet to be reported. Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. Fever is a condition of high body temperature which is a sign of inflammation. Another key role that vitamin C plays during pregnancy is its ability to increase the absorption of iron – a vitamin that most pregnant women are deficient in. Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity,Thompson, R., et al, 2016. a teaspoon of baobab powder with sun-dried Ugandan bananas with dates, almonds & cashews. It has a citrus flavor. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. If that wasn’t enough to convince you of baobab’s super-powers, it is also a good source of fibre. Buy online today and receive free delivery on all orders over £35 in the UK and £50 internationally. Another study by the University of Birmingham found that volunteers who took vitamin C exhibited 75% more post exercise recovery than those who consumed vitamin E or a placebo. Keep reading A later study by Oxford Brookes University also showed that baobab significantly reduced the rate at which sugar was released into the blood after digestion. Prebiotics are indigestable dietary fibres, also known as soluble fibres, made up of non-living organic matter. Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). Baobab has traditionally been used in African populations to relieve diarrhea, constipation, and dysentery. A less known fact is that vitamin C is needed to help the body absorb iron so pairing iron with vitamin C actually increases absorption. The Journal of Environmental Health (2012) found that alkaline foods can also help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis and deficiency in vitamin D). Holding the record of only fruit in the world that dries naturally on the tree, Baobab is an exceptional superfruit that has some astounding features as well as benefits associated with it. The soluble fibers of baobab fruit pulp are prebiotics: non-digestible food components that beneficially affect the host by selectively stimulating the growth and activity of beneficial microflora (Journal of Food Research, 2016). Aduna Baobab Powder is almost 50% fibre. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) [2]. Our bodies require two types of iron; heme iron (found in fish, poultry and red meat) and nonheme iron (present in plant foods, eggs, milk and meat). Vitamin C (7-10 times more than oranges) Fiber (30 times more than lettuce) Magnesium (5 times more than avocados) Potassium (6 times more than bananas) Calcium (2 times more than cow’s milk) The Health Benefits of Baobab Fruit 1. Baobab fruit is a rich source of polyphenals, known to reduce absorbtion of sugar to the blood. The vitamin C level is said to be 10 times that of oranges. In central Africa, the leaves are harvested and dried. There has been very little research into the health benefits of baobab in humans, but a 2013 study looked at whether baobab could reduce glycaemic response (blood sugar levels), when baked into white bread or when stirred into water. The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. Both the fruit and seeds also contain several other … Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. Read more about baobab and blood sugar here. The fruit, known as Baobab, is also believed to have several health benefits. As it is a natural source of these nutrients, it is more bioavailable than manufactured vitamin supplements, meaning our bodies can absorb the nutrients more easily, ensuring a greater uptake. Vitamin C improves the absorption of nonheme iron, which is the form of iron present in plant-based foods like baobab. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Vitamin C contributes to normal e… It is hard to find fresh baobab fruit outside the regions where it grows. 3 g of carbohydrate, of which 1 g is sugar. Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. Try this healthy and delicious recipe developed by a registered dietitian: Baobab fruit was certified as “generally recognized as safe (GRAS)” by the U.S. Food and Drug Administration (FDA) in 2009. Baobab Fruit Powder Health Benefits. … The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. Health Benefits 1. The super-skin benefits of Aduna Baobab Superfruit Powder, "Improve your digestion and re-boost your body with this super supplement", EU Register on Nutrition and Health Claims, Vitamin C: An Overview of The characteristics and Function of Vitamin C in Various Tissues: Relying on its Antioxidant Function, Vitamin C & Muscle Function: Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise, Nutritional Quality and Functional Properties of Baobab (, Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity. This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. Inside it’s hard casing (we use a hammer to crack it open) the pulp is naturally dehydrated. How does it work? 5; 2016. Baobab fruit and seed nutritional benefits Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. What is Baobab Powder? In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. According to The Journal of Nutrition, Baobab has the highest antioxidant content of any fruit. When the pulp of this fruit is ground into powder it is known simply as baobab powder. Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. 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