This recipe shows you how to prepare Egusi soup with lumps, the kind you only find in posh restaurants and eateries. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. Now to cook the Egusi Soup. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. Oha Soup and Pregnancy. To prepare the ora soup, you start by washing, spicing and cooking both the meat (assorted meat) and stockfish together. There are several methods to cook this soup. It is such a great soup that we had it to our top 3 igbo soups list. HOW TO PREPARE EBA AND EGUSI SOUP INGREDIENTS IN NO PARTICULAR ORDER-CRAYFISH PUMPKIN LEAVES,WATER LEAF,PERIWINKLES,CRAYFISH,POMO,STOCKFISH,ASSORTED MEAT OR GOATMEAT,GROUNDED MELON,PALM OIL,KNORR CHICKEN,SALT,ONION,PEPPER,GARRI. Whatever style you choose is excellent, it will all turn out well if you cook right. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of … The leaf is medicinal; it retains its greenish leaves throughout the year. Heat up the palm oil until hot, add diced onions and the dissolved egusi. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it’s unique consistency. It is one of those native Igbo soups that you taste and just can’t forget. set aside. It is prepared with Egusi ( melon seeds) and the oha leaves. Then soak the center in hot water , to soften and clean it. There was another contender for this list. Also add the ogiri at this point. Lastly, you prepare the soup by frying or boiling method. 1. Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. To cook egusi soup, start by making the egusi paste. c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. 7. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is … Once they are tender, you can then add the red palm oil, blended red pepper, stock cubes, ogiri ugba (local spice), salt and cocoyam paste (formed by stirring cocoyam powder with hot water to form a thick paste). It was the Igbo pepper soup. Then add the pounded cocoa yam as you can find in the video below (at this point you can add the ground egusi if you choose to make oha soup with egusi, which is also a very tasty recipe. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Oha soup is best served hot with hot meals (swallow) like Amala, Semo, Wheat, Eba, Agidi or Fufu. To prepare egusi soup with waterleaf is not difficult at all. Easy Delicious Oha mixed with egusi soup definitely is one of my favorite nigerian cuisine. Easy Delicious Oha mixed with egusi soup surely is one of my favorite nigerian dish. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. This rich and nutritious soup is also thickened with either cocoyam paste , Achi , Egusi or Ofor , to give it it’s unique consistency. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Wash and slice your oha leaf. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. While growing up I know we occasionally ate Egusi made with oha leaves but I didn’t know it had a designated name until I came to the US. Then light your gas cooker or stove and put the pot on the burner. Let`s try to cook it! Its easy to make Oha mixed with egusi soup. Allow to simmer for 3mins, stir and bring down from fire. Secondly, you can combine ground Ogbono with little Okra. Onions can be put more than one times in the course of cooking the egusi soup… Buy old and not “just harvested” Egusi. Brown them for 3-5 minutes in a pan over medium-high heat. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Egusi as stew or soup gives us same great health benefits that help us age slowly. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. It’s very tasty and nutritious and loved my many Nigerians. It improves your skin. 6. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). set aside. After that, Put the pot you want to use to cook the soup on the burner, add red oil, cook it like 3secs and add your sliced onions, wait for 2secs, then add the melon and start frying it. It`s one of the Igbo soups you will really like! It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. The benefits are same. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Egusi soup tastes better after the first day of cooking. This Oha soup recipe takes about 30-45 minutes to prepare and can be served to 7 persons. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Wash and slice your oha leaf. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. You are probably here because you want to learn how to make oha soup the exact way an Igbo woman would prepare it. Or you can combine Ogbolo together with Egusi, it all depends on your preference and how you like your draw soup to be. First i boil my earlier seasoned stockfish,assorted meat,pomo(which i have already diced into mini … Some parts of eastern Nigeria believe that Oha soup is best eaten with a thickened mixture, while some can prepare the famous Egusi soup, and use Oha leaves to garnish it. Oha soup is definitely going to make the list of Nigerian popular soups. For the semolina, pour water in a clean pot and allow to boil. Oha leaves. Its easy to make Oha mixed with egusi soup. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Egusi soup can be eaten with rice and swallow but requires more effort. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. Oha soup … Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. 5. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Egusi is one of the most popular dish in Nigeria. Jan 2, 2017 - Oha soup recipe has always been one of my favourite vegetable soups, it is very simple to prepare, and it is moderately thickened with ofor, upko, (ibaba) or with achi, … Read More Grind the four cups of egusi with a dry blender or hand grinding machine and set aside in a bowl. And in my opinion oha Soup can’t be authentic without fresh leaves. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Add about a cup of water to it … Old egusi rises so much and tastes better Egusi is harvested around August, September of every year, so to get old ones, buy before that time. Ground egusi (or pumpkin seeds) is the main ingredient. Remember I told you that either egusi, achi or cocoa yam can serve as the thickener for this popular Igbo soup). so, cooking much will help you enjoy that unique taste that comes with warming/reheating egusi soup. There are many ways of cooking Ogbolo soup: Firstly, you can prepare Ogbolo Soup with only Ogbolo. Here is how to cook Uha soup in Nigeria. You can add vegetables to spice it up a little. We are still on foods eaten by different Nigerian ethnic groups. Par-boil like 45mins so that the meat and others will be soft. Bon Appetite. Read Also: Learn Cooking Egusi Soup With Oha Leaves. Onions. 3. Wash and thickly cut the oha leaves before adding into the pot of soup. Grind the heads&tails and set aside to use in the soup. Preparation. 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