Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. But seeing many East African dishes being cooked in our home, I have seen in most of the recipes peanuts, coconut milk and spices are to make flavourful dishes thus this soup was born and we loved it. Serve over rice with your favorite garnishes. Dec 29, 2016 - Take your weeknight soup to a new level with warm harissa spices, coconut milk, and rich peanut butter. Finish with a fresh hit of lime, salty peanuts and fresh herbs. Add the curry powder, ground pepper, ginger and cloves, season with salt, stir well and cover. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! 1. Add jalapeno and garlic; saute 1 minute. If desired, leftover coconut milk can be diluted (4 parts water to 1 part coconut milk) and used in place of your favorite almond or other type of milk. Add yams and cook for 2 more minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. https://www.allrecipes.com/recipe/73090/african-peanut-soup Your taste buds will have a flavour party! Once wild rice is cooked, drain well and pour onto a sheet pan to cool. For a larger vegetarian meal: add to brown rice and a stir fry of greens. Simmer until sweet potato is tender, 9 to 11 minutes. As with any great stew, there are … Instructions. https://www.lentils.org/recipe/slow-cooker-african-peanut-soup Bring mixture to a simmer and cook for 20 minutes. 2. Simmer, uncovered, 15 minutes, or until slightly thickened, stirring occasionally. Warm the oil in a wide soup pot set over high heat. Ground turkey and sweet potatoes enrich this coconut milk and curry-infused soup, flavored with just a hint of peanut butter. African Peanut Soup. 1 lb … Bonus that it's easy to make, healthy, and incredibly delicious. fresh lime juice, Tuscan kale, coconut milk, coconut oil, cumin and 16 more Spicy Peanut Soup with Sweet Potato + Kale Pinch of Yum light coconut milk, … Add onions and cook until softened. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Add curry powder and cook, stirring constantly for about 1 minute. Made with simple pantry ingredients for an easy weekday meal. Add the collard greens or kale, stirring to combine. I've made many variations to the "traditional" recipe (which almost always includes meat), by using garbanzo beans, coconut milk and quinoa. Step 2. Add tomatoes, coconut milk, water, spices, and peanuts. Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Add the coconut milk, peanut butter, 1½ cups (3 cups) water, and 1½ tsp (1 tbsp) salt to the pot with the aromatics and whisk. Saute until soft and fragrant. Add broth and diced tomatoes; bring mixture to a boil, reduce to a low simmer, cover and cook 25 to 30 minutes, until sweet potatoes are fork-tender. Add the peas and carrots and season with garlic salt. Add the coconut milk and powdered peanut butter and stir. For a larger vegetarian meal: add to brown rice and a stir fry of greens. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. African Peanut Soup. This Thai Coconut Peanut Soup recipe is not only super yummy but super easy too. Puree with an immersion blender. Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Add the tomato juice, ginger, Tru-Nut and peanut butter. Stir in the peanut butter, followed by the vegetable broth, coconut milk, and hot sauce, until fully combined. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Stir in curry paste. Add the sweet potato and roasted/re-roasted peanuts. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Preparation. Heat oil in a medium saucepan over medium heat. How to Serve African Peanut … Dec 28, 2014 - I honestly can't remember the first time I heard about traditional African stew that combines squash and peanuts, but I knew I had to make it! Simmer until sweet potatoes are fork-tender. Water is added to thin and it’s simmered until the flavors are combined. Just veggies and spices, and an amazing homemade peanut sauce with rich and creamy coconut milk. It’s about as simple as that. Use the remaining 2 cups stock or water to rinse the measuring cup and coconut milk can and add it to the soup pot. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Serving Suggestion For meat lovers: add shredded chicken. By Muir Glen Organic • 01 Mar, 2019; Anyone who enjoys Thai peanut sauce will love this addictively good soup. The combination of chicken, chili paste, peanut butter, coconut milk, and spices all in a thai chicken soup makes this the perfect way to warm up when you’re chilled to the bone. Add garlic and cook for 1 more minute. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Serving Suggestions For meat lovers: add shredded chicken. Add onion and saute until just softened. Destem Lacinato kale and … And, of course, those cheek-pinchable little chickpeas. I like to brown them a little bit with the aromatics to get them nice and flavorful. Stir in the collard greens and season the soup with hot sauce to taste. In a medium saucepan, combine the rice and water; bring to a boil. Add the coconut milk and peanut mixture to the soup pot. The lentils in this dish break down creating a savoury and nutritious canvas for all of the flavours to comingle. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew surely makes for a nutritious meal perfect for weeknights. Add sweet potatoes. Bring back to a simmer and remove from heat. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Heat the oil in a large stockpot over medium high heat. I have not been to Africa or tried many African foods, so can't claim that this soup is an authentic African dish. Step 1. Reduce heat; cover and simmer for 30 minutes. Add diced sweet potato, bring soup to a boil, and reduce heat to low. Add garlic and cook until softened. Based loosely on my West African Peanut Soup , it’s delish and hearty served over rice. 1 cup smooth peanut butter 10 oz unsweetened coconut milk 1 lb cooked ground turkey Directions: 1. Add coconut milk which should lower the heat in the pan and stir in thoroughly to prevent the curry from burning. This unique peanut, tomato, and coconut milk-based stew is so incredibly flavorful, super comforting, and is truly a hug in a bowl. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. Once boiling, reduce the heat, cover, and cook for 15 minutes. Cook for 3 minutes. 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