Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. The largest food group it contains is Fat. 1/4 cup ground Ogbono / dikka No stock assumed from stockfish and smoked fish, since they are dry. fish (in this case shawa aka kippered herring). I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Without further ado, this is Ogbono soup dissected. There are 145 calories in 1/2 cup of eba. Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories Let soup boil some more for about 3 to 5 minutes. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. x1 Raw Tomato: 35 calories. There are 697 calories in 100 g of Nigerian Ogbono Seeds. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Great recipe for Ogbono soup with eba. But it will definitely be worth it. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. Find nutrition facts for over 2,000,000 foods. Add to cart. All trademarks, copyright and other forms of intellectual property are property of their respective owners. HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. Ogbono soup nutrition facts and nutritional value.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Eba [ 2 wraps ] / Ogbono soup [ 2 portions ] / Beef [ 1 piece ] Category: Store. cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Since we are cooking ogbono soup with vegetables here. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Ogbono that draws oooo! Calorie breakdown: 1% fat, 98% carbs, 1% protein. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. After a very, very long hiatus, I now have time to get back to working on this blog. Do you know how many calories therein? At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. 1/4 of an Onion: 16 calories Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. Ofada rice, … small red Onion, (~70g), chopped finely, 1 Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Calories in Eba/Garri. continue until the eba thickens. nut. I love it because of its slimy nature and its lovely aroma.ogbono contains high calories and can be eaten with Amala, fufu, eba or pounded yam. Calories 270.0. Garri has 360 calories of which 99% is Carbohydrate. Amount Per Serving. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Step 1 Boil water and pour it into a bowl. You'll need a food scale and yes, a bit of discipline. Ogbono soup is easy and simple to prepare. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I'm baaaaack! You can add more garri if it is too soft or add water if it is very hard. I need the guidance of this blog more than ever, lol! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. How to make Eba. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! 4 fresh atarodo / habanero It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. It all depend on your choice. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Free online calorie counter and diet plan. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. This blog will help you eat your cake and have it - counting your calories the Nigerian way! Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. I prefer eba and ogbono soup to any American meal – Atorise. Ogbono Soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Egusi is very high in fat content. 1kg (2.2 lbs) Assorted Meat: beef, shaki (cow tripe), cow skin (ponmo) I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. It has about 60% fat. Nutrition Facts. pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked Description Product Description. Did you say 10 tablespoons of red oil? Eba & Ogbono soup with Beef quantity. Stew. Step 3 Kindly Share This Story. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. Basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut oil: 239 calories fat 9!, Uziza and ugu vegetables, stir, leave for just 1 minute and remove heat. 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